Leyla’s Room

Hello my lovely readers! I welcome myself back to blogging after taking quite a long break. When I started the blog, I promised myself that I would only write when I felt really inspired and would never allow for the writing to feel like a burden. And with everything else that has been going on [...]

http://www.nutrition-for-athletes.com

In theory, we all know that we should be eating more fresh fruits & vegetables, because “they’re good for us”. But how many of us actually know which fruits & veggies are good for which part of our bodies. Personally, healthy eating is a very important subject, because I believe that You Are What You [...]

Just like abs, arms can be a huge problem area for a lot of women & men alike. I know so many people who, because they are too self-conscious of the way their arms look – will not wear any sleeveless tops or dresses. And what a shame!
It is true that in order to achieve [...]