Comments on: How to Get Rid Off Belly Fat & Love Handles? http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/ Your Guide to a Well-Balanced Life Sat, 14 Jan 2012 21:44:16 -0600 http://wordpress.org/?v=2.8.3 hourly 1 By: Ola http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/comment-page-1/#comment-665 Ola Sat, 14 Jan 2012 21:44:16 +0000 http://leylasroom.com/?p=85#comment-665 Hi Leyla, I just love your website. It is full of great inspirational ideas and you are a great motivator. I been working out for the past five almost 6 months now and noticed some changes. I am not sure what I could be doing wrong because most of what you suggested is what was suggested to me at the gym's personal trainer but I still carry my main body fat on my tummy. Any ideas or suggestions you have for me. Thanks a bunch! Ola Hi Leyla,

I just love your website. It is full of great inspirational ideas and you are a great motivator. I been working out for the past five almost 6 months now and noticed some changes. I am not sure what I could be doing wrong because most of what you suggested is what was suggested to me at the gym’s personal trainer but I still carry my main body fat on my tummy. Any ideas or suggestions you have for me.

Thanks a bunch!

Ola

]]> By: Best Workout For Abs http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/comment-page-1/#comment-623 Best Workout For Abs Thu, 02 Dec 2010 13:38:25 +0000 http://leylasroom.com/?p=85#comment-623 I agree with Leyla and others who believe diet is more important than working out. When it comes to lose belly fat, a strict diet helps a lot. I've been on diet for last 4 months and I've lost about 12 KGs. Now 12 kgs is a good result for me. My trainer never gives me a an intensive workout routine. I only workout 3 days a week and it's a very light workout. But I am very strict with my diets. I only have organic food that helps me maintain my metabolism. I also have Omega 3 type food so that I do not feel hungry most of the time. This type of food is good so that you don't start eating everything your hands get to. I've heard Green Tea helps too. But I'm yet to try on it though. I agree with Leyla and others who believe diet is more important than working out. When it comes to lose belly fat, a strict diet helps a lot. I’ve been on diet for last 4 months and I’ve lost about 12 KGs. Now 12 kgs is a good result for me. My trainer never gives me a an intensive workout routine. I only workout 3 days a week and it’s a very light workout. But I am very strict with my diets. I only have organic food that helps me maintain my metabolism. I also have Omega 3 type food so that I do not feel hungry most of the time. This type of food is good so that you don’t start eating everything your hands get to. I’ve heard Green Tea helps too. But I’m yet to try on it though.

]]> By: Lola http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/comment-page-1/#comment-167 Lola Wed, 09 Sep 2009 15:02:28 +0000 http://leylasroom.com/?p=85#comment-167 Leyla, We do not eat much out. I always cook at home and yes from scratch. I always wonder if I am eating right. If you could make an article about home made foods and what kind of ingredients make it healthier, it would really be awesome. Note: we eat salads as an extra side to the dish. I do put vegetables. Start it off stir frying tomatoes, onions, garlic and herbs. Leyla,

We do not eat much out. I always cook at home and yes from scratch. I always wonder if I am eating right. If you could make an article about home made foods and what kind of ingredients make it healthier, it would really be awesome.

Note: we eat salads as an extra side to the dish.
I do put vegetables. Start it off stir frying tomatoes, onions, garlic and herbs.

]]> By: Leyla http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/comment-page-1/#comment-59 Leyla Fri, 14 Aug 2009 02:35:02 +0000 http://leylasroom.com/?p=85#comment-59 Elnara, thank you! I'm glad you found these tips helpful & inspirational. That means I did my job well! =) I promise to write a post on how to achieve Slim & Sexy Arms in the near future! I'm sure you're not the only one who would like to know... So, be on the lookout... It's Coming Soon Elnara, thank you! I’m glad you found these tips helpful & inspirational. That means I did my job well! =)

I promise to write a post on how to achieve Slim & Sexy Arms in the near future! I’m sure you’re not the only one who would like to know… So, be on the lookout… It’s Coming Soon

]]> By: Elnara http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/comment-page-1/#comment-56 Elnara Thu, 13 Aug 2009 21:00:33 +0000 http://leylasroom.com/?p=85#comment-56 I liked your article, Leyla, and the tips that you are sharing with all those obssessed by abs, including myself, are truly helpful and make sense. Abs are indeed the most stubborn to lose fat, but after reading your article I feel kind of motivation, and I plan to commit more of my time to working out, and of course continue avoiding any junk food. Another area am struggling with is my arms. You know, I always wished to have slim arms, and am doing exercises for arm muscles, but still, I don't see the results I want to see. Can you suggest any exercises for slim sexy arms too?:-) Would be great. Thanks in advance! I liked your article, Leyla, and the tips that you are sharing with all those obssessed by abs, including myself, are truly helpful and make sense. Abs are indeed the most stubborn to lose fat, but after reading your article I feel kind of motivation, and I plan to commit more of my time to working out, and of course continue avoiding any junk food.

Another area am struggling with is my arms. You know, I always wished to have slim arms, and am doing exercises for arm muscles, but still, I don’t see the results I want to see. Can you suggest any exercises for slim sexy arms too?:-) Would be great. Thanks in advance!

]]> By: solomon http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/comment-page-1/#comment-48 solomon Tue, 11 Aug 2009 11:13:34 +0000 http://leylasroom.com/?p=85#comment-48 Great article, lots of useful tips - thanks Leyla! Great article, lots of useful tips – thanks Leyla!

]]> By: Leyla http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/comment-page-1/#comment-32 Leyla Fri, 07 Aug 2009 14:30:18 +0000 http://leylasroom.com/?p=85#comment-32 I know what you mean Carmen, and of course you're not alone in your dilemma. Your diet plays an integral part in your overall health & physical appearance. I am by no means an expert, but personally, I try to balance my meals with protein, lots of veggies, grains & healthy carbs. So I would advice the same for you. Overall though, try to avoid, or cut out completely processed foods, such as fast food, packaged foods etc - homemade food is always a better, tastier & healthier choice for me. Plus eating out can be $$$!! I know cooking at home can be time consuming, but if you plan ahead & purchase whatever you need for each meal ahead of time, then you cut the prep time in half!! I plan on sharing lots of quick, healthy, nutritious, filling & delicious recipes on here... so hopefully that will inspire you & give you lots of new ideas as well! =) I know what you mean Carmen, and of course you’re not alone in your dilemma. Your diet plays an integral part in your overall health & physical appearance. I am by no means an expert, but personally, I try to balance my meals with protein, lots of veggies, grains & healthy carbs. So I would advice the same for you. Overall though, try to avoid, or cut out completely processed foods, such as fast food, packaged foods etc – homemade food is always a better, tastier & healthier choice for me. Plus eating out can be $$$!! I know cooking at home can be time consuming, but if you plan ahead & purchase whatever you need for each meal ahead of time, then you cut the prep time in half!! I plan on sharing lots of quick, healthy, nutritious, filling & delicious recipes on here… so hopefully that will inspire you & give you lots of new ideas as well! =)

]]> By: Carmen http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/comment-page-1/#comment-31 Carmen Fri, 07 Aug 2009 07:09:16 +0000 http://leylasroom.com/?p=85#comment-31 this advice is great, but i find that i struggle when it comes to what i should eat!!!! i mean i know what i SHOULD stay away from, but i struggle to find quick, filling, delicious and healthy things to eat!! (i have a lot of requirements to fill, i know) whats your secret?! what does your typical daily meal plan look like? this advice is great, but i find that i struggle when it comes to what i should eat!!!! i mean i know what i SHOULD stay away from, but i struggle to find quick, filling, delicious and healthy things to eat!! (i have a lot of requirements to fill, i know) whats your secret?! what does your typical daily meal plan look like?

]]> By: gulam http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/comment-page-1/#comment-26 gulam Thu, 06 Aug 2009 11:30:58 +0000 http://leylasroom.com/?p=85#comment-26 it`s a professional article ,your knowledge in anatomy amaze,it` really cool. i`ll recommend also to use jumping rope ,i began juping about week ago ,and i feel stain in abdominal region.try it, it also will make your legs stronger. about fish diet i can say that it blog growth of cholesterol plaques in vascular system and protect u from infarkt.) it`s a professional article ,your knowledge in anatomy amaze,it` really cool. i`ll recommend also to use jumping rope ,i began juping about week ago ,and i feel stain in abdominal region.try it, it also will make your legs stronger. about fish diet i can say that it blog growth of cholesterol plaques in vascular system and protect u from infarkt.)

]]> By: Andre Tehrani http://leylasroom.com/health-and-fitness/how-to-get-rid-off-belly-fat/comment-page-1/#comment-24 Andre Tehrani Thu, 06 Aug 2009 04:49:37 +0000 http://leylasroom.com/?p=85#comment-24 Thank you Leyla for another wonderful posting. I never knew that it takes 4-6 months for your metabolism to start burning your belly fat. It truely is a consistent effort in order to see physical results, just like everything else in life. Thank you Leyla for another wonderful posting. I never knew that it takes 4-6 months for your metabolism to start burning your belly fat. It truely is a consistent effort in order to see physical results, just like everything else in life.

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