Health & FitnessRSS: News Maker

Diabetes Awareness 101

Diabetes Awareness 101

Posted on May 24, 2010 in: Health & Fitness

Hello my lovely readers! I welcome myself back to blogging after taking quite a long break. When I started the blog, I promised myself that I would only write when I felt really inspired and would never allow for the writing to feel like a burden. And with everything else that has been going on [...]

Read more

All Natural Facial Masks

All Natural Facial Masks

Posted on February 25, 2010 in: Health & Fitness

I’ve mentioned in one of my older posts, that I have recently discovered small wrinkles under my eyes. Being a person who likes all things natural, I took to the all powerful source of information – The Internet, to find ways to reduce the appearance of wrinkles or even prevent new ones from developing. I [...]

Food on Trial : Avocado

Food on Trial : Avocado

Posted on January 17, 2010 in: Health & Fitness

Welcome to the brand new, first of many more Food on Trail Features! I have been thinking for awhile to add a new segment to my blog, called: Food on Trial. Every so often, I will choose a certain food, fruit, vegetable, grain, meat, fish etc and will research its health benefits, and all the [...]

10 Tips to Healthy & Youthful Looking Skin

10 Tips to Healthy & Youthful Looking Skin

Posted on December 11, 2009 in: Health & Fitness

I have always been the one to take good care of my skin, with basic daily cleansing & moisturizing, never going to bed before taking off my Make Up etc. However, do you remember I shared with you in my recent posts? The shocking discovery of a not-so-pleasant surprise: fine wrinkles that started to appear [...]

God’s Pharmacy

God’s Pharmacy

Posted on November 17, 2009 in: Health & Fitness

http://www.nutrition-for-athletes.com In theory, we all know that we should be eating more fresh fruits & vegetables, because “they’re good for us”. But how many of us actually know which fruits & veggies are good for which part of our bodies. Personally, healthy eating is a very important subject, because I believe that You Are What [...]

Featured Articles

Article Archive

The Winner of the Pilates Dual Resistance Tubing

The Winner of the Pilates Dual Resistance Tubing

Posted on November 7, 2009 in: Health & Fitness

It seems that I posted this Giveaway just yesterday, because the 2 weeks went by so fast! I was so excited to see such an overwhelming response to this Giveaway. So many wonderful people have entered! I loved reading all of the reasons why each and every one of you said that you needed / [...]

Giveaway – Dual Resistance Tubing

Giveaway – Dual Resistance Tubing

Posted on October 23, 2009 in: Health & Fitness

Because you are such great readers, and because I want you all to lead a balanced, healthy and active lifestyle, I am giving away this Dual Resistance Tubing. It’s just a small way I can show my appreciation to you all for visiting, reading and leaving your lovely comments. I love incorporating a resistance band [...]

How Much Water Should You Drink?

How Much Water Should You Drink?

Posted on October 2, 2009 in: Health & Fitness

We have all heard it too many times before. Drink 8 glasses of water a day… I’ve always wondered if that was true, and why that number. So I did a bit of research and although most of the findings are common sense information, I still wanted to share it with all of you, my [...]

How to Get Sexy, Toned Arms

How to Get Sexy, Toned Arms

Posted on August 30, 2009 in: Health & Fitness

Just like abs, arms can be a huge problem area for a lot of women & men alike. I know so many people who, because they are too self-conscious of the way their arms look – will not wear any sleeveless tops or dresses. And what a shame! It is true that in order to [...]

How to Get Rid Off Belly Fat & Love Handles?

How to Get Rid Off Belly Fat & Love Handles?

Posted on July 25, 2009 in: Health & Fitness

As I’ve mentioned in one of my previous posts, I have recently made the commitment to finally start working out regularly. I started at the beginning of January, and it’s now been almost 6 months, I am so happy to see much improvement. I have not lost any weight, instead the fat I had is [...]

Copyright © 2014 Leyla’s Room|