Leyla’s Room

Because you are such great readers, and because I want you all to lead a balanced, healthy and active lifestyle, I am giving away this Dual Resistance Tubing. It’s just a small way I can show my appreciation to you all for visiting, reading and leaving your lovely comments.
I love incorporating a resistance band into [...]

We have all heard it too many times before. Drink 8 glasses of water a day… I’ve always wondered if that was true, and why that number. So I did a bit of research and although most of the findings are common sense information, I still wanted to share it with all of you, my [...]

Just like abs, arms can be a huge problem area for a lot of women & men alike. I know so many people who, because they are too self-conscious of the way their arms look – will not wear any sleeveless tops or dresses. And what a shame!
It is true that in order to achieve [...]

As I’ve mentioned in one of my previous posts, I have recently made the commitment to finally start working out regularly. I started at the beginning of January, and it’s now been almost 6 months, I am so happy to see much improvement. I have not lost any weight, instead the fat I had is [...]

I believe in sharing everything that helps me with everyone else, so that more people can benefit from the information that inspired me or have helped to further my knowledge of up keeping a healthy lifestyle. Thankfully, I’ve never had any serious health issues and consider myself more or less health conscious. However, recently I’ve [...]